Dr. Rowe and I were talking about some questions I had gotten from an overseas black belt who is working on developing a program for seniors. Doc told me about this website from the National Institute on Aging. Tai chi is recommended within it as an exercise method. The site is at http://go4life.niapublications.org/
You'll find the page on tai chi at
http://go4life.niapublications.org/try-these-exercises/balance/tai-chi
And more info at
http://go4life.niapublications.org/nihseniorhealth
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