Thursday, May 31, 2007

Martial Artists for Peace


I have to say that there was a lot of stuff going on a Graham's camp that didn't have anything to do with taking seminars. I was constantly pulled aside with people over the weekend and found lots of them have some very interesting projects going on.
I met some Australians I'd had some contact with online, and it was good to put face with name. Tony Perez had a few guys with him from down-under and we had some interesting conversations. With Tony and his crew from Oz, Jim Rodriguez from New Zealand, the Irish and the Brits, it was like being surrounded by a Geico commercial.
One of the Aussies, Simon Rea, has started a project called Martial Artists for Peace. What he envisions is a huge undertaking. Simon and I spoke at length. (Sorry Graham. We sneaked out of the Challenge Games to talk.) This group from Australia has passion, not just for the arts, but for helping others with the arts.
They will need your participation and your support. This is like some of the other programs martial artists have done like Chuck Norris' Kick Drugs Out of America but on a larger scale and using more than just karate lessons to do it.
These guys "get it". And they're doing something about it.
There is a lot more to it than what I have space for here and when they get their site up and running shortly I will post the address. Watch for more.


Simon Rea and Lee Wedlake

Diplomaz

At Graham's camp I had a chance to sit with Ed Parker Jr and see what he's been up to. As you know, he's an excellent artist. The latest project is www.diplomaz.com.
What he has done is created a way for schools lacking their own diplomas or who don't belong to an association to get them done without buying the cheesy ones you see in some catalogs.
When you go to his site you register and then see what he has for stock diplomas, or you can combine graphic elements to create a unique one. Punch in name, rank, date, etc, pay, and voila! And it keeps the student's name in the database so you can updtae them with little more than adding the new rank and date.
They're working out any bugs, and I didn't ask him what stops anyone from printing out a black belt certificate they didn't earn. He says it's brand-new and already has 60 schools using it. Good for him, and it's a service I know lots of schools can use. Remember, it's diploma with a Z; www.diplomaz.com.

Wednesday, May 30, 2007

Pay attention!

Dr. Rowe sent this along and I thought many of you would be interested. I'd relate this to the old Chinese training method of opening your eyes very wide during certain movements, and the fact that we stress looking at your opponent, something I see many people don't do
during their technique execution. Read on.

Everyday experience and psychology research both indicate that paying close attention to one thing can keep you from noticing something else.
However, a new study from the University of Wisconsin-Madison suggests that attention does not have a fixed capacity - and that it can be improved by directed mental training, such as meditation.
Seeing and mentally processing something takes time and effort, says psychology and psychiatry professor Richard Davidson of the UW-Madison School of Medicine and Public Health and the Waisman Center. Because a person has a finite amount of brainpower, paying close attention to one thing may mean the tradeoff of missing something that follows shortly thereafter. For example, when two visual signals are shown a half-second apart, people miss the second one much of the time.
"The attention momentarily goes off-line," Davidson says. "Your attention gets stuck on the first target, then you miss the second one." This effect is called "attentional blink," as when you blink your eyes, you are briefly unaware of visual signals. But, he adds, the ability to occasionally catch the second signal suggests that this limitation is not strictly physical, but that it may be subject to some type of mental control.
Led by postdoctoral fellow Heleen Slagter, Davidson's research group in the Waisman Laboratory for Brain Imaging and Behavior recruited subjects interested in meditation to study whether conscious mental training can affect attention. "Meditation is a family of methods designed to facilitate regulation of emotion and attention," says Davidson.
The new study, which appears online May 8 in the journal PLoS Biology, examined the effects of three months of intensive training in Vipassana meditation, which focuses on reducing mental distraction and improving sensory awareness.
Volunteers were asked to look for target numbers that were mixed into a series of distracting letters and quickly flashed on a screen. As subjects performed the task, their brain activity was recorded with electrodes placed on the scalp. In some cases, two target numbers appeared in the series less than one-half second apart - close enough to fall within the typical attentional blink window.
The research group found that three months of rigorous training in Vipassana meditation improved people's ability to detect a second target within the half-second time window. In addition, though the ability to see the first target did not change, the mental training reduced the amount of brain activity associated with seeing the first target.
"The decrease (of brain activity associated with the first target) strongly predicted the accuracy of their ability to detect the second target," Davidson says.
The results of the study show that devoting fewer neural resources to the first target leaves enough left over to attend to another target that follows shortly after it, he says.
Because the subjects were not meditating during the test, their improvement suggests that prior training can cause lasting changes in how people allocate their mental resources.
"Their previous practice of meditation is influencing their performance on this task," Davidson says. "The conventional view is that attentional resources are limited. This shows that attention capabilities can be enhanced through learning."
The finding that attention is a flexible skill opens up many possibilities, says Davidson. For example, he suggests, "Attention training is worth examining for disorders with attentional components, like attention deficit hyperactivity disorder."

Source-University of Wisconsin
LIN/B

Tuesday, May 29, 2007

Wonder Valley camp



Graham and Jaydean Lelliott and their crew at Central Valley Karate held a great camp over the Memorial Day weekend at Wonder Valley, just outside Fresno, CA.
The instructor staff included Graham, myself, Ingmar Johansson from Sweden, Jason Arnold from Canada, Bryan Hawkins from Los Angeles, Marty Zaninovich from the Central Valley, and Ed Parker Jr. Special guest Steve LaBounty was there,too.
The camp was well-organized, the location was beautiful, and the event was very family-oriented. Participants came from as far away as Florida, Australia, England, Sweden, Germany,Ireland, and New Zealand. Classes were held on Friday evening, Saturday, and Sunday, with one mixed class and the rest broken out between kids, brown/black, and under brown. The days included plenty of time to mix and get to know people as well as participate in the Challenge Games in which teams competed in archery, blindfolded canoe races, and other funny stuff.
For me it was a chance to see some old friends and meet some people I'd had contact with only be Internet. It's good to see them moving up the ranks and to hear about some of the projects they are working on. I'll be writing about some of them in this blog soon.
I had the opportunity to talk with Steve LaBounty for a while, which was a bit of a treat for me since over all these years, we've only met in passing. I enjoyed the time, which was a fill-in on some history and we talked about some research I'm doing on carotid chokes. He's teaching police defensive tactics and that's of interest to him.
One of the events they have there is a bonfire on Sunday night. Graham had each of the instructors come up and say something and presented us with a nicely done IKC flame-shaped memento. In addition, I was given an acknowledgement award that opens like a book; very thoughtful and much-appreciated.




The camp had a very positive atmosphere and it looked like everyone had a good time. It's one of the most relaxing events I've been to, and if you get a chance to go you should take it. It's only every two years but watch for it to take place on Memorial Day weekend in 2009. I brought Jan with me and she enjoyed it too.

Mommy...

I was in California last week, spending some time in San Francisco before going to Graham Lelliott's camp in Wonder Valley. Jan and I went through Yosemite on the way. While we were down on the valley floor at Yosemite Village we stopped for something to eat. I was standing in line to order and saw something that disturbed me enough to write this.
There were a bunch of young teens in a school group ahead of me. One of them had a t-shirt that on the back said "Mommy, can I go out and kill tonight?"
Now, in my mind, this raises many questions. Does "Mommy" know her daughter is wearing this? Who bought it? What does mom think of this if she knows it's being worn? If mom bought it, what's on her mind? If the daughter bought it, why? Has anyone said anything to her or them about this?
I've got a dry sense of humor, and my friends will tell you I can be as twisted as the best of them. But this pushes it in the context of recent school shootings. What kind of message does this send? Are these parents watching what their kids are wearing? Are you?

Friday, May 18, 2007

In Thrust We Trust

We all know about the four basic methods of execution; Hammer, Thrust, Whip, and Slice. We should know that the point of origin is what differentiates the Hammer and the Thrust. Hammer goes from the top down, and thrust from the bottom up. Ed Parker used to like to say the thrust was like a knife thrust and the hammer was, well, like a hammer. If your hands were up,the most efficient way to respond would be to hammer, and if they were down, thrusting was faster.
Think about how much time it would take to get your hands from the up position to come around and up again to do a thrusting method. Sure, you can do it, but it's not real practical. The hand being down to come up and then down to hammer is slow, too. That established, we need to think about what else the thrust does.
The thrust has a built-in check. A snap, whip, or slice does not. I look at these methods of snap and thrust as being like how one would use a spear. Want to poke holes in someone? Use a snap. Want to run him through? Use a thrust. The thrust hangs them up on your weapon.
For that extra penetration, and to keep the opponent off you just a bit longer than the other methods, use the thrust. Know the other methods because they may be more appropriate at other times.

The Accumulative Journal


In our system the manual is called The Accumulative Journal. It's more commonly called "The manual". Funny too, that I find more and more people who don't have one, never seen one, never even heard of it. Mr. Parker wrote the manual around 1969, with the help of Tom Kelly and Huk Planas. It became the standard for the system. It was in an orange binder, embossed with the IKKA crest. Later it was a red binder, without the raised crest. I have both. Huk liked to say people said they had the manual but they kept it locked in a drawer and never looked at it. I should have locked mine up. I had a guy I trusted at my studio in Palos Hills, IL who would run classes for me when I went to California. He copied my manual, thinking I didn't know he did, when I had been told by Ed Parker not to distribute it. (He'd later sell them.)The guy betrayed my trust and really showed his colors later when I told him he wasn't ready to test for black and he walked out the door without a word and promoted himself. Last time I saw him he was wearing a fifth.
I got my first copy in 1979 from Frank Argelander, when I met him at the Pasadena studio. I had more than one version as the years went by, too. I was the guy who actually made the first copies of the updated Journal in 1981. I did them in Ed Parker's business office in Glendale and he let me keep the very first set that came off the copy machine.
The day I did them we had gone to his office and he left for a while to do something else. I got a call in his office and it was him telling me to lock the office door because there was a guy loose in the building with a gun. He was chuckling, I didn't believe him but I locked the door anyway. Turns out it was true.
Now to clarify something else related to that version of the Journal. It was the first update of the original one and it was done by Jim Mitchell. There is some stuff on the web that kind of misinterprets a statement I made in an interview about that version. It says that I was contacted by Ed Parker to do that re-write but I refused. I think that makes it sound like Ed Parker came to me out of the blue to ask me to do the writing. That's not what happened.
I had been training with him privately for a very short time when one day he handed me the manual and said "I'd like you to re-write this." I gave it back to him saying that I was not qualified to do that, since I really didn't understand the system well enough to do the job right. Apparently he then asked Mitchell, who took the job. That was when the system changed to 24 techniques,new techniques were added to Yellow and some thrown out, new sets and extensions were added, too. Every re-write afterward is based on that Mitchell re-write.
Anyway, that's a brief history of the Accumulative Journal. Go to www.pacifickenpo.com, Rich Hale's site for more information. He's got the manual on a disc. You can't have mine, it's locked in a drawer.

Tribal knowledge

A question came my way a few days ago about why karate people do forms (kata). There are many reasons and it's been written about in depth in an array of books on the martial arts. I address the subject in my books but it bears some discussion here.
I look at forms as being our version of "tribal knowledge". You are familiar with the concept even if you don't recognize the term. Talk to a car insurance salesperson, and they go into this thing about your car being a "symbol 7" or whatever. A computer tech speaks a language you don't understand. But when they communicate with each other they understand one another because they have a common ground of knowledge and a language to go with it. We do the same thing with "kenpo-speak."
Steve White said in a business seminar we had for kenpo school owners that we don't use kenpo-speak with new people in the first year of training. They need some time to get a handle on the terminology, definitions, technique code names, etc. If you think about it, it's a good point. You may think you're just impressing the heck out of the new person with your knowledge when they may be thinking, "I'll never remember this stuff."
My point is that we have our "tribal knowledge" in many ways and that the forms are just one. Many cultures used folk dance to tell a story. Watch the Filipinos, the Thais, and the Hawaiians. The hula (which, by the way, was originally done by and for men) tells a story with the hand motions. The Filipino stick dance was a way for villagers to conceal the footwork of the knife fighting techniques of their village from the Spanish conquerors.
Of course, story-telling was also used, but I'm referring to the physical methods of information preservation. Kata were a way to choreograph the information into a "readable" format that could be passed along to the next generation. They were called a "dance of death". This is a big reason to insure they are taught and practiced correctly. Otherwise, it's a just a big game of "Telephone", where the message gets garbled more with every repetition. If we are the Kenpo tribe, we need to preserve these things. If not, all we have is dance or gymnastics, although we'll get to keep the benefits of cardio-vascular fitness, flexibility, timing, and the challenge of remembering all the steps in order. But that's not really the heart of it, is it?

Wednesday, May 16, 2007

Lindsey, her Dad, and Chuck Norris


A few days ago I wrote about a man I flew with who did TKD way back in the 60's. One of the last missions I flew, my right-seater was a young lady named Lindsey. Once we got into the search grid, she said one of the other guys had told her I was into martial arts. She said she did Tang Soo Do Moo Duk Kwan and some TKD. Funny coincidence, since the last person was a TKD person, too.
As it turns out, she said her dad had done some training and worked with Chuck Norris way back when. And, like many people, he said Chuck was a nice guy. I agreed, having the same experience on the occasions I had met and talked with him.
I met him at a tournament in Chicago back in the late 70's. I ran into him again in Long Beach at the Internationals. He apparently had watched me fight because he said "I like your hook kick." I saw him again the following year at LAX. We were going home from the IKC and he was coming in. He ran up to us and asked "Lee, who took Grand Champion?" We told him and went our seperate ways. The guys with me were a bit freaked out. But Chuck Norris is one of those people who remember your name.
The last time I saw him was in 1988 at the tribute to Ed Parker in LA. He sat at the main table with Mr. Parker and his family. Rightly so, as Ed Parker was instrumental in launching Chuck's career.
So, you never know who has what kind of connection to the martial arts. Makes things interesting.

Sunday, May 13, 2007

Punching it out with the Prez

Some of you may know that President Teddy Roosevelt has the distinction of being the only Commander-in-Chief to hold black belt (in Judo). Tom Baeli forwarded this article to me and I think you'll find it interesting.

Journal of Manly Arts Jan 2002
http://ejmas.com/ejmastips.htm
THE VIGOR OF LIFE
Excerpts from Chapter II of "Theodore Roosevelt: An Autobiography" (1914)
LOOKING back, a man really has a more objective feeling about himself as a child than he has about his father or mother. He feels as if that child were not the present he, individually, but an ancestor; just as much an ancestor as either of his parents. The saying that the child is the father to the man may be taken in a sense almost the reverse of that usually given to it. The child is father to the man in the sense that his individuality is separate from the individuality of the grown-up into which he turns. This is perhaps one reason why a man can speak of his childhood and early youth with a sense of detachment.
Having been a sickly boy, with no natural bodily prowess, and having lived much at home, I was at first quite unable to hold my own when thrown into contact with other boys of rougher antecedents. I was nervous and timid. Yet from reading of the people I admired—ranging from the soldiers of Valley Forge, and Morgan's riflemen, to the heroes of my favorite stories—and from hearing of the feats performed by my Southern forefathers and kinsfolk, and from knowing my father, I felt a great admiration for men who were fearless and who could hold their own in the world, and I had a great desire to be like them.
Until I was nearly fourteen I let this desire take no more definite shape than day-dreams. Then an incident happened that did me real good. Having an attack of asthma, I was sent off by myself to Moosehead Lake. On the stage-coach ride thither I encountered a couple of other boys who were about my own age, but very much more competent and also much more mischievous. I have no doubt they were good-hearted boys, but they were boys! They found that I was a foreordained and predestined victim, and industriously proceeded to make life miserable for me. The worst feature was that when I finally tried to fight them I discovered that either one singly could not only handle me with easy contempt, but handle me so as not to hurt me much and yet to prevent my doing any damage whatever in return.
The experience taught me what probably no amount of good advice could have taught me. I made up my mind that I must try to learn so that I would not again be put in such a helpless position; and having become quickly and bitterly conscious that I did not have the natural prowess to hold my own, I decided that I would try to supply its place by training. Accordingly, with my father's hearty approval, I started to learn to box. I was a painfully slow and awkward pupil, and certainly worked two or three years before I made any perceptible improvement whatever. My first boxing-master was John Long, an ex-prize-fighter. I can see his rooms now, with colored pictures of the fights between Tom Hyer and Yankee Sullivan, and Heenan and Sayers and other great events in the annals of the squared circle.
On one occasion, to excite interest among his patrons, he held a series of "championship" matches for the different weights, the prizes being, at least in my own class, pewter mugs of a value, I should suppose, approximating fifty cents. Neither he nor I had any idea that I could do anything, but I was entered in the lightweight contest, in which it happened that I was pitted in succession against a couple of reedy striplings who were even worse than I was. Equally to their surprise and to my own, and to John Long's, I won, and the pewter mug became one of my most prized possessions. I kept it, and alluded to it, and I fear bragged about it, for a number of years, and I only wish I knew where it was now. Years later I read an account of a little man who once in a fifth-rate handicap race won a worthless pewter medal and joyed in it ever after. Well, as soon as I read that story I felt that that little man and I were brothers.
This was, as far as I remember, the only one of my exceedingly rare athletic triumphs which would be worth relating. I did a good deal of boxing and wrestling in Harvard, but never attained to the first rank in either, even at my own weight. Once, in the big contests in the Gym, I got either into the finals or semi-finals, I forgot which; but aside from this the chief part I played was to act as trial horse for some friend or classmate who did have a chance of distinguishing himself in the championship contests. Roosevelt Grapples With the Railways Commission
When obliged to live in cities, I for a long time found that boxing and wrestling enabled me to get a good deal of exercise in condensed and attractive form. I was reluctantly obliged to abandon both as I grew older. I dropped the wrestling earliest. When I became Governor, the champion middleweight wrestler of America happened to be in Albany, and I got him to come round three or four afternoons a week. Incidentally I may mention that his presence caused me a difficulty with the Comptroller, who refused to audit a bill I put in for a wrestling-mat, explaining that I could have a billiard-table, billiards being recognized as a proper Gubernatorial amusement, but that a wrestling-mat symbolized something unusual and unheard of and could not be permitted. The middleweight champion was of course so much better than I was that he could not only take care of himself but of me too and see that I was not hurt—for wrestling is a much more violent amusement than boxing. But after a couple of months he had to go away, and he left as a substitute a good-humored, stalwart professional oarsman. The oarsman turned out to know very little about wrestling. He could not even take care of himself, not to speak of me. By the end of our second afternoon one of his long ribs had been caved in and two of my short ribs badly damaged, and my left shoulder-blade so nearly shoved out of place that it creaked. He was nearly as pleased as I was when I told him I thought we would "vote the war a failure" and abandon wrestling. After that I took up boxing again. While President I used to box with some of the aides, as well as play single-stick with General Wood.
After a few years I had to abandon boxing as well as wrestling, for in one bout a young captain of artillery cross-countered me on the eye, and the blow smashed the little blood-vessels. Fortunately it was my left eye, but the sight has been dim ever since, and if it had been the right eye I should have been entirely unable to shoot. Accordingly I thought it better to acknowledge that I had become an elderly man and would have to stop boxing. I then took up jiu-jitsu for a year or two.
When I was in the Legislature and was working very hard, with little chance of getting out of doors, all the exercise I got was boxing and wrestling. A young fellow turned up who was a second-rate prize-fighter, the son of one of my old boxing teachers. For several weeks I had him come round to my rooms in the morning to put on the gloves with me for half an hour. Then he suddenly stopped, and some days later I received a letter of woe from him from the jail. I found that he was by profession a burglar, and merely followed boxing as the amusement of his lighter moments, or when business was slack.
Naturally, being fond of boxing, I grew to know a good many prize-fighters, and to most of those I knew I grew genuinely attached. I have never been able to sympathize with the outcry against prize-fighters. The only objection I have to the prize ring is the crookedness that has attended its commercial development. Outside of this I regard boxing, whether professional or amateur, as a first-class sport, and I do not regard it as brutalizing. Of course matches can be conducted under conditions that make them brutalizing. But this is true of football games and of most other rough and vigorous sports. Most certainly prize-fighting is not half as brutalizing or demoralizing as many forms of big business and of the legal work carried on in connection with big business. Powerful, vigorous men of strong animal development must have some way in which their animal spirits can find vent. When I was Police Commissioner I found (and Jacob Riis will back me up in this) that the establishment of a boxing club in a tough neighborhood always tended to do away with knifing and gun-fighting among the young fellows who would otherwise have been in murderous gangs. Many of these young fellows were not naturally criminals at all, but they had to have some outlet for their activities. In the same way I have always regarded boxing as a first-class sport to encourage in the Young Men's Christian Association. I do not like to see young Christians with shoulders that slope like a champagne bottle. Of course boxing should be encouraged in the army and navy. I was first drawn to two naval chaplains, Fathers Chidwick and Rainey, by finding that each of them had bought half a dozen sets of boxing-gloves and encouraged their crews in boxing.
When I was Police Commissioner, I heartily approved the effort to get boxing clubs started in New York on a clean basis. Later I was reluctantly obliged to come to the conclusion that the prize ring had become hopelessly debased and demoralized, and as Governor I aided in the passage of and signed the bill putting a stop to professional boxing for money. This was because some of the prize-fighters themselves were crooked, while the crowd of hangers-on who attended and made up and profited by the matches had placed the whole business on a basis of commercialism and brutality that was intolerable. I shall always maintain that boxing contests themselves make good, healthy sport. It is idle to compare them with bull-fighting; the torture and death of the wretched horses in bull-fighting is enough of itself to blast the sport, no matter how great the skill and prowess shown by the bull-fighters. Any sport in which the death and torture of animals is made to furnish pleasure to the spectators is debasing. There should always be the opportunity provided in a glove fight or bare-fist fight to stop it when one competitor is hopelessly outclassed or too badly hammered. But the men who take part in these fights are hard as nails, and it is not worth while to feel sentimental about their receiving punishment which as a matter of fact they do not mind. Of course the men who look on ought to be able to stand up with the gloves, or without them, themselves; I have scant use for the type of sportsmanship which consists merely in looking on at the feats of some one else.
Some as good citizens as I know are or were prize-fighters. Take Mike Donovan, of New York. He and his family represent a type of American citizenship of which we have a right to be proud. Mike is a devoted temperance man, and can be relied upon for every movement in the interest of good citizenship. I was first intimately thrown with him when I was Police Commissioner. One evening he and I—both in dress suits—attended a temperance meeting of Catholic societies. It culminated in a lively set-to between myself and a Tammany Senator who was a very good fellow, but whose ideas of temperance differed radically from mine, and, as the event proved, from those of the majority of the meeting. Mike evidently regarded himself as my backer—he was sitting on the platform beside me—and I think felt as pleased and interested as if the set-to had been physical instead of merely verbal. Afterward I grew to know him well both while I was Governor and while I was President, and many a time he came on and boxed with me.
Battling Nelson was another stanch friend, and he and I think alike on most questions of political and industrial life; although he once expressed to me some commiseration because, as President, I did not get anything like the money return for my services that he aggregated during the same term of years in the ring.
Battling Nelson
Bob Fitzsimmons was another good friend of mine. He has never forgotten his early skill as a blacksmith, and among the things that I value and always keep in use is a penholder made by Bob out of a horseshoe, with an inscription saying that it is "Made for and presented to President Theodore Roosevelt by his friend and admirer, Robert Fitzsimmons."
I have for a long time had the friendship of John L. Sullivan, than whom in his prime no better man ever stepped into the ring. He is now a Massachusetts farmer. John used occasionally to visit me at the White House, his advent always causing a distinct flutter among the waiting Senators and Congressmen. When I went to Africa he presented me with a gold-mounted rabbit's foot for luck. I carried it through my African trip; and I certainly had good luck.
On one occasion one of my prize-fighting friends called on me at the White House on business. He explained that he wished to see me alone, sat down opposite me, and put a very expensive cigar on the desk, saying, "Have a cigar." I thanked him and said I did not smoke, to which he responded, "Put it in your pocket." He then added, "Take another; put both in your pocket." This I accordingly did. Having thus shown at the outset the necessary formal courtesy, my visitor, an old and valued friend, proceeded to explain that a nephew of his had enlisted in the Marine Corps, but had been absent without leave, and was threatened with dishonorable discharge on the ground of desertion. My visitor, a good citizen and a patriotic American, was stung to the quick at the thought of such an incident occurring in his family, and he explained to me that it must not occur, that there must not be the disgrace to the family, although he would be delighted to have the offender "handled rough" to teach him a needed lesson; he added that he wished I would take him and handle him myself, for he knew that I would see that he "got all that was coming to him." Then a look of pathos came into his eyes, and he explained: "That boy I just cannot understand. He was my sister's favorite son, and I always took a special interest in him myself. I did my best to bring him up the way he ought to go. But there was just nothing to be done with him. His tastes were naturally low. He took to music" What form this debasing taste for music assumed I did not inquire; and I was able to grant my friend's wish.
Notes
– One of the most famous prizefights of the 19th century took place in the backwoods of Maryland on February 7, 1849, when New York-born Tom "Young American" Hyer challenged reigning United States champion James "Yankee" Sullivan at Still Pond, about eight miles from Chestertown. The match was to have taken place on Poole’s Island, but police and militia from Baltimore chased away the four boats carrying spectators, reporters, and participants. At Still Pond, the organizers located an appropriate spot and, finding the owner of the property absent, constructed a makeshift ring on the front lawn.
Sullivan had waited two years for this match; a punishing fighter, he had difficulty finding opponents. The match with Hyer, for an unheard-of $10,000 winner's purse, was arranged in part by boxing fans with nativist sentiments who wanted to replace the Irish immigrant Sullivan with an American-born champion. After sixteen half-minute rounds, Sullivan, shorter and lighter in weight than Hyer, suffered the first defeat of his career.

On April 17, 1860, near the tiny hamlet of Farnborough, Hampshire, American John C. Heenan fought Englishman Tom Sayers to an extraordinary and bloody 42 round draw. During the latter part of the contest Heenan battled without the aid of sight and Sayers lost the use of one of his arms.

– Roosevelt’s wrestling instructor was Philadelphia police Captain James J. O’Brien.
– In a letter to Master James A. Garfield dated December 26, 1902, Roosevelt wrote:
Late in the afternoon I played at single stick with General Wood and Mr. Ferguson. I am going to get your father to come on and try it soon. We have to try to hit as light as possible, but sometimes we hit hard, and today I have a bump over one eye and a swollen wrist.

– President Roosevelt studied with Professor Yoshiaki (Yoshitsugu) Yamashita, eventually attaining the brown-belt rank. In a letter dated February 24, 1905, he wrote:
I still box with Grant, who has now become the champion middleweight wrestler of the United States. Yesterday afternoon we had Professor Yamashita up here to wrestle with Grant. It was very interesting, but of course jiu jitsu and our wrestling are so far apart that it is difficult to make any comparison between them. Wrestling is simply a sport with rules almost as conventional as those of tennis, while jiu jitsu is really meant for practice in killing or disabling our adversary. In consequence, Grant did not know what to do except to put Yamashita on his back, and Yamashita was perfectly content to be on his back. Inside of a minute Yamashita had choked Grant, and inside of two minutes more he got an elbow hold on him that would have enabled him to break his arm; so that there is no question but that he could have put Grant out. So far this made it evident that the jiu jitsu man could handle the ordinary wrestler. But Grant, in the actual wrestling and throwing was about as good as the Japanese, and he was so much stronger that he evidently hurt and wore out the Japanese. With a little practice in the art I am sure that one of our big wrestlers or boxers, simply because of his greatly superior strength, would be able to kill any of those Japanese, who though very good men for their inches and pounds are altogether too small to hold their own against big, powerful, quick men who are as well trained.
See also Svinth; "Professor Yamashita Goes To Washington".
JManly Jan 2002

Joe Palanzo

Joe Palanzo - Lee Wedlake Kenpo
I met Joe Palanzo back in the early 80's at the Internationals. Back then I was heavily into promoting seminars in Chicago. I'd had Bill Wallace, Fumio Demura, Keith Vitali, Ed Parker, Frank Trejo, Huk Planas come to my school and co-promoted some with Benny "The Jet" Urquidez and others. So I asked Joe to come out.

If you've ever been to a Joe Palanzo seminar you know they are always a good time. Joe has a great sense of humor, speaks well, and demonstrates at full-speed. If you don't know Joe you not only missed that, but probably wouldn't know he's a very savvy businessman and a very proficient trumpet player. He plays so well that he's performed with the Baltimore orchestra.

Joe came to my school several times over the years and was always a big help to me and my guys. He came out for my tournament and was there for the "Big Four" seminar in 1986. He invited me out for his first Baltimore camp, where I met many of the same people who are still practicing today, 20 years later.

Mr. Palanzo was a coach of the Budweiser Karate Team along with Ed Parker. The Bud team was the first corporately sponsored karate team in the US. It was NOT the first time a large corporation sponsored karate. I think that was Coors beer and Jack Farr that may have had that honor but that's another story. I wrote an article about the team in Karate Illustrated magazine and it's in my book, Further Insights into Kenpo.

Joe unexpectedly stopped by my studio in Ft. Myers a year or so ago. His daughter lives here, and she's married to one of my black belt's black belts. He's doing well and still has a studio, holds the big WKKA camp and is promoting his KSP program.



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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

The Electric Samurai


I'm kind of surprised nobody has asked me about the name of this blog. I got to thinking one day about a line I'd heard on a radio station that said "The Egyptians invented the guitar but it took the Americans to plug it in!" It implies a step-up, an amplificaton of existing technology. And that's how I feel about Kenpo. Ed Parker took something and amp'd it.

I think the Hawaiian Kenpo of Professor Chow had done much of it already and that Mr. Parker, being the musician he was, just picked it up and played it with some of the most exciting riffs to come along in some time. He really plugged it in. In fact, after I did a demo years ago oneof the audience came to me and said it was "electrifying", and that it even made the hair on his arms stand up. I know that feeling, having watched some terrific demos over the years and seeing the rare one that elicited that reaction.

The Japanese word samurai means "to serve". Here we hear the word and it gives us mental images of a warrior. But when we think about what a warrior does, it is that they serve. We use the terms, "in the service", "I served", and "served in the military". (I want to thank those who did and do serve, for what they do for our country.)

I thought the combination of electric and samurai was interesting. And then I found a motorcycle helmet with a samurai motif and wouldn't you know, there was a warrior on the back of it with one eye aglow, much like the robot in The Terminator. Yes, I do ride a bike. I bought the helmet because I ride, not because of the bad drivers here in Sw Florida, although sometimes I wonder if should wear it in the car, like a NASCAR driver.

So there you have it. That's where the Electric Samurai came from. You can make your own decisions about whether we amp'd up the Japanese warrior as well as the guitar.

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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

Saturday, May 12, 2007

Young instructors, Gear Up!

The following article from the Miami Sun-Sentinel was sent by Marc Rowe and it pertains to the projected increase of population having arthitis and how tai chi can help. In the coming years more and more of us will be looking for alternative treatments. So, young instructors; learn tai chi well!

Florida will see the nation's biggest leap in arthritis cases by the year 2030 as today's seniors and Baby Boomers succumb to the age-related degeneration of the joints, federal researchers said Thursday.Obesity and inactive lifestyles also will help fuel the boom in arthritis, driving up health costs and straining parts of the medical system. The authors of the federal study called for people to exercise more and shed excess pounds to stave off the disease and lessen its debilitating effects."The population is growing so quickly in Florida and is aging," said the lead author, Mark Freedman, a researcher at the Centers for Disease Control and Prevention. "But there are things we can do about [arthritis], things that work."Elizabeth Zahn has already started. The Lake Worth nurse, 67, who was disabled years ago by arthritis, said she barely got out of her chair until she joined a tai chi class given by the Arthritis Foundation in Palm Beach County."It's amazing, the change," Zahn said. "I would just sit and do nothing all day. Now after eight weeks of tai chi, I've cut down on my pain medications, I've cut down on my steroid pills" and cut the use of an electrical stimulator for back pain.The CDC study found that Florida, with 3.7 million arthritis sufferers, would see the number balloon to 6.3 million by 2030. That rise is larger than projected in any state and would make Florida second behind California in arthritis.

The researchers suggested more money for exercise programs and classes on coping with arthritis, which has more than 100 varieties. Only 11 percent of patients now enroll."I guess people are busy and they just don't want to commit," said Susie Rhodes, a foundation coordinator in West Palm Beach. "If the joints keep moving, they're less apt to be inflamed and sore and stiff. Just simple things like walking and stretching will help."
http://www.sun-sentinel.com/features/health/sfl-rxarth04may04,0,7948505.story?coll=sfla-news-health

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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

Digital, Digit, Dige

Years ago a mom brought her young son into my Ft. Myers for information. He was about 4 or 5 years old, but he was dressed in a suit with a bow tie. His mother told me he insisted that he dress that way. OK, no problem. His name was Donald but his mother told me they called him "Digit".
The Digit nickname came from the fact he was a second or a third of a line of Donalds and the family hung the "Digital" name on him, or maybe he wanted it himself, I don't remember. But the number generated the Digit moniker. Well, Digital became Digit and that became Dige. Which brings him around to us.
Digit was a pretty smart kid and we liked him a bunch. He started in the Little Dragons class and stuck around long enough to work his way up to the big kids program before they relocated. Like all the children, he learned our student pledges. Those pledges are fairly generic now, a lot of schools use them. One includes a line that they will "avoid anything that would reduce my mental health and physical growth."
Lots of kids, as they grow up, manage to use a bad word or two in front of their mother. Digit was no exception. His mother came in and told me a story about how Digit said a bad word and she was about to wash his mouth out with soap when he exclaimed "Mom! This won't be good for my mental health or physical growth!"
Mom thought about that for a second and said she had to agree. So Digit escaped with a lecture and Mom and I had a good laugh. Out of the mouths of babes....

Thursday, May 10, 2007

Tony, Bruce Lee, and S. Henry Cho

Lee Wedlake Kenpo Karate SeminarsAfter the briefing on what to do when we see tracers coming at the aircraft, I got in the airplane with a man from Jacksonville who was to be my "Observer", my right seat guy who handles communications and navigation. Tony is originally from New York and now lives in Jax.
We were out on a three-hour mission and naturally, we got to talking since we'd never seen each other before being paired for this sortie.

Tony asked me what I did for a living and I told him I am a karate instructor. He asked what kind, which indicated he knew something about the arts. After I told him he said he'd studied Tae Kwon Do when he was young. His father had taken him in because he was "excitable". He commented that his instructor was Henry Cho. I said "S. Henry Cho, the famous TKD instructor in New York." Now he was surprised that I knew the name. Cho was one of the formative figures of American martial arts growth, along with Ed Parker, Jhoon Rhee, Robert Trias, and others. I told him I had studied with Ed Parker and he said "Yeah, the guy in the black gi! I remember him."

Tony had seen Ed Parker back in the 60's at events in New York City. He went on to tell me about how he'd seen Bruce Lee do a demo there. too. He said Bruce did the push-ups on his thumb thing, but then "He put an apple on his head and kicked it off! That shut everybody up."
Tony told me that when he went to Cho to study that the instructor sat him down and told him a story. He said. "There are two twin brothers here, both over six feet tall and very strong. They can break a 4x4 piece of wood with their bare feet. But they gotten beaten up in a fight while they were trying to get their shoes off. If you understand this story, you will learn martial arts."

'Nuff said, Mr. Cho. Thanks for the lesson.

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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

Monday, May 7, 2007

Connecticut seminars

American kenpo karate seminars
Just back from the Hartford area over the weekend. I was invited to teach at Cromwell Martial Arts in Middletown. The instructor is Frank Shekosky, and his wife, Debbie, is a black belt, too.

They have two beautiful daughters as well.
This is a nice, neat school with some great people there. Frank is experienced in multiple systems and also learned the Parker system from Paul Zaniewski, one of our guys in CT. He is ranked in Modern Arnis, having learned from Professor Remy Presas. Frank has a group photo in his school of him with Wally Jay, Remy Presas, and George Dillman. That's impressive!

The turnout for the seminars was good with people coming from New York, Massachusetts, and parts of Connecticut. One of the group from the old Robert Ray Karate in the Atlanta area, John Bacon, is living up there and he made it the seminars, too. Bill Gaudette and Lance Soares from MA came down. Both of them had been at the Disney seminar we held the weekend before. That's dedication!

I enjoyed working with the groups there and have been invited back for the fall. Hope to see you there. www.cromwellmartialarts.com

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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

Friday, May 4, 2007

More good info on tai chi health benfits

Dr. Rowe strikes again! He found this article on immune system benefits of tai chi.

Tai Chi boosts immunity to shingles virus in older adults, NIH-sponsored study reports Tai Chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV) and boosting the immune response to varicella vaccine in older adults, according to a new study publishsed in print this week in the Journal of the American Geriatrics Society.

This National Institutes of Health (NIH)-funded study is the first rigorous clinical trial to suggest that a behavioral intervention, alone or in combination with a vaccine, can help protect older adults from VZV, which causes both chickenpox and shingles.The research was supported by the National Institute on Aging (NIA) and the National Center for Complementary and Alternative Medicine (NCCAM), both components of NIH. The study's print publication follows its online release in March. The research was conducted by Michael R. Irwin, M.D., and Richard Olmstead, Ph.D., of the University of California at Los Angeles, and Michael N. Oxman, M.D., of the University of California at San Diego and San Diego Veterans Affairs Healthcare System.
"One in five people who have had chickenpox will get shingles later in life, usually after age 50, and the risk increases as people get older," says NIA Director Richard J. Hodes, M.D. "More research is needed, but this study suggests that the Tai Chi intervention tested, in combination with immunization, may enhance protection of older adults from this painful condition."

"Dr. Irwin's research team has demonstrated that a centuries-old behavioral intervention, Tai Chi, resulted in a level of immune response similar to that of a modern biological intervention, the varicella vaccine, and that Tai Chi boosted the positive effects of the vaccine," says Andrew Monjan, Ph.D., chief of the NIA's Neurobiology of Aging Branch.

The randomized, controlled clinical trial included 112 healthy adults ages 59 to 86 (average age of 70). Each person took part in a 16-week program of either Tai Chi or a health education program that provided 120 minutes of instruction weekly. Tai Chi combines aerobic activity, relaxation and meditation, which the researchers note have been reported to boost immune responses. The health education intervention involved classes about a variety of health-related topics.

After the 16-week Tai Chi and health education programs, with periodic blood tests to determine levels of VZV immunity, people in both groups received a single injection of VARIVAX, the chickenpox vaccine that was approved for use in the United States in 1995. Nine weeks later, the investigators did blood tests to assess each participant's level of VZV immunity, comparing it to immunity at the start of the study. All of the participants had had chickenpox earlier in life and so were already immune to that disease.

Tai Chi alone was found to increase participants' immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, and Tai Chi combined with the vaccine produced a significantly higher level of immunity, about a 40 percent increase, over that produced by the vaccine alone. The study further showed that the Tai Chi group's rate of increase in immunity over the course of the 25-week study was double that of the health education (control) group.

The Tai Chi and health education groups' VZV immunity had been similar when the study began.In addition, the Tai Chi group reported significant improvements in physical functioning, bodily pain, vitality and mental health. Both groups showed significant declines in the severity of depressive symptoms."This study builds upon preliminary research funded by NCCAM and we are delighted to see this rigorous trial of Tai Chi for varicella zoster immunity come to fruition," said Ruth L. Kirschstein, M.D., NCCAM Acting Director.###

Shingles, or herpes zoster, affects the nerves, resulting in pain and blisters in adults. Following a case of chickenpox, a person's nerve cells can harbor the varicella-zoster virus. Years later, the virus can reactivate and lead to shingles.

More information about shingles is available from the NIA at http://www.niapublications.org/agepages/shingles.asp and from http://www.nihseniorhealth.gov/, a Web site for older adults developed by the NIA and the National Library of Medicine, also a part of NIH.

More information on Tai Chi can be found on NCCAM's website at http://nccam.nih.gov/health/taichi/.The NIA leads the federal effort supporting and conducting research on aging and the medical, social and behavioral issues of older people. For more information on research and aging, go to http://www.nia.nih.gov/. Publications on research and on a variety of topics of interest on health and aging can be viewed and ordered by visiting the NIA website or can be ordered by calling toll-free 1-800-222-2225.The NCCAM's mission is to explore complementary and alternative medical (CAM) practices in the context of rigorous science, train CAM researchers, and disseminate authoritative information to the public and professionals. For additional information, call NCCAM's Clearinghouse toll-free at 1-888-644-6226, or visit www.nccam.nih.gov.

NIH--the nation's medical research agency--includes 27 institutes and centers and is a component of the U.S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical and translational medical research, and it investigates the causes, treatments and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

Reference: Irwin, M.R., et al. Augmenting immune responses to varicella zoster virus in older adults: A randomized, controlled trial of Tai Chi. Journal of the American Geriatrics Society (2007), 55(4):511-517.

To reach Dr. Michael Irwin, University of California at Los Angeles, contact Mark Wheeler at 310-794-2265 or http://mailcenter2.comcast.net/wmc/v/wm/463B98BF00046BF100006D6622070206530A050E040B0A990A0A04?cmd=ComposeTo&adr=mwheeler%40mednet%2Eucla%2Eedu&sid=c1.
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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

Do the Right Thing

Down here in beautiful, cosmopolitan Ft. Myers the sheriff has a program called "Do the Right Thing". It's objective is to identify and reward stand-out actions by youth in the community and reward it. It's gone a bit more commercial over the years but it's worthy by any standard. By commercial I mean that businesses have gotten into the act and the recipients get goody bags of stuff with business names and a program at the event that essentially is advertising. OK, I understand. Less, if any tax dollars involved in the "prize" but we still have to pay for all the staff there at the presentations.

Anyway. In the years since it's inception in the early 90's, I have been proud to be a part of the team of parents, schoolteachers, neighbors,the sheriff's office, and others who have been involved in the growth of these kids. In my time here I have had four or five kids in my studio receive the award. One bought teddy bears for children in the hospital with his own money. Another saved another child's life by pulling them out of a pool where they had started to drown.

It meant a lot to me to be asked by the parents to be there for the award ceremony. They asked me to stand in the photos with the child, the parents, and the sheriff. That's huge. It is symbolic of the effect we have as instructors on their children's lives (and theirs, too).
Raise them right.

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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

What's in a name?

I recently found information that the name Parker comes from the term "park-keeper". My dad had his 80th birthday a few weeks back and it triggered some research into the family name. In a small booklet about names I found that little tidbit.

Many of today's family names come from professions. Weaver, Baker, Shoemaker, and the like. Some come from physical characteristics; Small, Black, Brown, White. Others are from locations, usually with a "del", "de la", "ville" and such like. And people may have taken just the name of a town way back when. Interesting stuff.

The Parker ranch in Hawaii is the largest ranch in the world (or,at least, it was). Ed Parker's family was related to the Parker ranch people. If the Hawaiian royal lineage had continued into the mid-20th century Ed Parker would have been a prince. I believe it, you could see it in him. History shows that the British colonization put an end to that and that settlers taking land contributed to his end of the family getting nada in terms of the ranch. Probably good for us, since he went off and conquered the world, kenpo-wise or we likely wouldn't be doing this marvelous system of his.

In my family research I've found we have a coat of arms. On my first trip to England the people there were very interested to know what my heritage was and got rather excited when I told them I was mainly English and Irish. Jaki McVicar (ah, Vicar - a church connection) came to me the next day and told me "Your name is in the Domesday book". The book was done by William the Conqueror after 1066 when he conquered England. See, there's a name drawn from a profession. You won't find too many of those today, huh? "Hi. I'm Tom the Conqueror."
William decided a census was necessary and that's how my family name wound up in the book a thousand years ago in England and we developed a coat of arms.

Now on my father's mother's maiden name was Pratt. That's where the Irish comes in. (As an aside here, in English we have no way to know which grandmother or grandfather we are talking about without further clarification. You have to ask the person if they mean their dad's father or their mother's father. In Swedish, for example, they have separate terms for each. Mor-mor means mother's mother. It's a better system.) It seems that a relative named William Pratt came from Ireland thru Canada and then into the United States. It was here that he found his fortune. You would know his better as Boris Karloff. How's that for kenpo trivia!

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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.

Tuesday, May 1, 2007

Witness Stance and Warrior Stance

This is taken from the newsletter of the National Association of Flight Instructors. I am a member and they are the organization I received my Master CFI from. I put this article here since it is related to what Steve White and I taught at the Professional Development Weekend this past weekend. I talked about the importance of breathing correctly, while Steve related how mental visualization helps performance. This is written for flight instructors but if you substitute "kenpo student" and a technique name for landing practice, you get the relationship.

The Witness Stance and the Warrior's Stance By Rob Mixon
There is information that I use in teaching Psychology of Personal Effectiveness at Miami-Dade College that is applicable to teaching and learning. The classroom textbook is, Essential Elements for Effectiveness: A Step-by-Step Guide to Personal and Professional Success, by Abascal, Brucato, Stephenson, Brucato.
"Richard Alpert, a Harvard Psychologist who studied extensively in India and is renowned for integrating both Eastern and Western techniques, describes our ability to stand apart from ourselves, to view our self from the outside, as assuming the witnessing stance. This shift in perspective provides you with the possibility that you can change the particular situation. Although you cannot always change situations you can always change your reactions towards the stressor."

In other words, according to Alpert, you can view your activities as if through the eyes of another.

As animals our instinctive reaction is fight or flight. A warrior cultivates fearlessness. This does not mean recklessness. By remaining focused, the difference may be between life and death in survival situations. "Fear is the process that necessitates that we step out of the moment and contemplate the past or future. An intense focus in the here and now is the best way to keep fear at bay. The easiest way to maintain this focus is to cultivate the breathing and relaxed posture of the warrior. Warriors do not seek out or create conflict. They’re preference is to walk away. But once engaged in battle, they are fully committed to their chosen course of action."
There you have what’s called the Warrior's Stance, which is the relaxed way to win.
In sports, the visualization of the perfect swing, basket, or whatever, is an example of the witnessing stance. We stand outside our selves and "witnessing" perfection, and thereby actually visualize our success. The warrior's stance is the relaxed, calm, and focused concentration that you see in a great golfer like Tiger Woods.

In flight training, we can have the student view their landing practice, while flying with their flight instructor, by having them visualize their landings as if they were standing outside of the airplane, by the side of the runway. They could then witness—visualize—that perfect landing. This is why some flight students who have "flown" realistic flight computer programs seem to be naturals in their real airplane flight environments. They can visualize that perfect maneuver or landing before it happens.

Throughout the landing traffic pattern, approach and landing, it is important to stay relaxed, focused, and to remember to breath deeply. This will maintain the Warrior's Stance. After all, there is nothing but the present. In the present there are no mistakes; mistakes are only a negative evaluation of what has happened in the past. Students, then, should stay focused, relaxed, and in the present.

Put the two together, and our students are calm and in the present, while visualizing that perfect landing. Now they are only a few feet from making that perfect landing. Properly tuned this way, they’ll actually feel the cushion of air under the airplane.

Yet, this is where most students can no longer visualize their actual height above the ground. They can only remain in the warrior’s stance, with proper breathing, as they observe and focus on the movement of the runway toward the bottom of the airplane.

Yes, I know, the Witness Stance and the Warrior’s Stance don't sound much like needle, ball, and airspeed. But by putting your student’s mind and imagination to use, the results will be the same.

Rob Mixon is an adjunct professor at Miami-Dade College. He has taught in their aviation department and now teaches in the Department of Arts and Sciences. He has over 20,000 hours of flight time and has flown competition aerobatics and air shows. He may be reached on his aviation website www.betterpilot.com.
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Lee Wedlake has been teaching Kenpo Karate for over 35 years and has written a variety of Kenpo Books about different kenpo katas and kenpo concepts. Mr. Wedlake has worked directly with Ed Parker and is generous with his knowledge and his time. He is available for Kenpo Seminars and camps.