Friday, January 22, 2010

The doctor is in - Kids and tai chi

Marc Rowe sent me this.

ADD and ADHD. Research at the University of Miami School of Medicine has shown that adolescents with ADHD (Attention Deficit and Hyperactivity Disorder) displayed less anxiety, daydreaming behaviors, inappropriate emotions and hyperactivity, and greater improved conduct, after a five week, two day per week class. T'ai Chi meets many of the criteria for mood management techniques recommended for ADD (see the Treating Attention Deficit Disorder [ADD] section earlier in this chapter).
[Hernandez-Reif, M., Field, T.M., & Thimas, E. (2001). Attention deficit hyperactivity disorder: benefits from Tai Chi. Journal of Bodywork & Movement Therapies, 5(2):120-3, 2001 Apr, 5(23 ref), 120-123.]
 
If you say that tai chi is just slow-motion kung-fu, the question is why wouldn't karate or kung-fu do the same? Hmmm.

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