Have to brag about my friend, Marc Rowe, again. He recently competed again and won two gold medals in powerlifting. Marc, if you don't know, is over 80. Earlier this year he set a record in his age group for deadlifting, now this month he earned a Master class gold.
Marc attributes a portion of his success to use of tai chi principles and not just for the physical part.
My congrats go out to him!
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